While stretching may seem like a great way to waste time at the gym to prevent yourself from actually ..
Drinking water has a strong link to weight loss, therefore it should not be a part of your day. Water ..
There are 24 hours in a day. You sleep for 8 of them. That is a full third of your life that you spend ..
In the last few years Greek yogurt has exploded in the US. In roughly the same amount of calories as regular ..
Grocery stores are carefully organized. Most of the healthy foods can be found around the edges. Fresh ..
If you are forced to start an exercise regime, you may notice that the inches disappear and your clothes ..
Buying food from the grocery store is highly cost effective and can save you a ton of money. If you want ..
You might be thinking to yourself right now, He’s telling me to avoid fat? What is going on here? ..
To paraphrase the words of the great Red Forman, vegetables are not food; they are what food eats. ..
Yes, in fact, all salads are healthy. This is because salads contain vegetables. Even if your salad is covered ..