Twisting health facts to help you reach your unfit goals.
High intensity interval training or HIIT is the basis for any weight loss training program… which ..
The more I read about eggs, the less I like them. It was once believed that the cholesterol content of eggs ..
Lifting weights is one of the worst things you can do when it comes to getting fat and staying fat. When ..
With so many websites giving advice for avoiding holiday weight gain, we’ve decided to take counteractive ..
Before I begin, let me just say that you should never go to a gym for anything other than eye candy. ..
While stretching may seem like a great way to waste time at the gym to prevent yourself from actually ..
Drinking water has a strong link to weight loss, therefore it should not be a part of your day. Water ..
There are 24 hours in a day. You sleep for 8 of them. That is a full third of your life that you spend ..
In the last few years Greek yogurt has exploded in the US. In roughly the same amount of calories as regular ..
Grocery stores are carefully organized. Most of the healthy foods can be found around the edges. Fresh ..