All posts in: Unhealth Facts
Twisting health facts to help you reach your unfit goals.
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High intensity interval training or HIIT is the basis for any weight loss training program… which ..
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The more I read about eggs, the less I like them. It was once believed that the cholesterol content of eggs ..
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Lifting weights is one of the worst things you can do when it comes to getting fat and staying fat. When ..
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With so many websites giving advice for avoiding holiday weight gain, we’ve decided to take counteractive ..
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Before I begin, let me just say that you should never go to a gym for anything other than eye candy. ..
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While stretching may seem like a great way to waste time at the gym to prevent yourself from actually ..
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Drinking water has a strong link to weight loss, therefore it should not be a part of your day. Water ..
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There are 24 hours in a day. You sleep for 8 of them. That is a full third of your life that you spend ..
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In the last few years Greek yogurt has exploded in the US. In roughly the same amount of calories as regular ..
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Grocery stores are carefully organized. Most of the healthy foods can be found around the edges. Fresh ..