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Oct 28, 2013
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Unhealth Fact #22: Shop the Center Aisles

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Grocery stores are carefully organized. Most of the healthy foods can be found around the edges. Fresh produce, organic meat, unprocessed foods; all can be found near the perimeter of the store. The center aisles are where you should spend most of your time and money. This is where you will find staples of any fattening diet. Below I’ve constructed two grocery lists; one to use and one to avoid.

Things to buy

  • top ramen
  • canned meals
  • frozen pizza
  • boxed mac & cheese
  • chips
  • cookies
  • crackers
  • white bread
  • sugary cereal
  • TV dinners
  • hot dogs

To avoid

  • fruit
  • vegetables
  • eggs
  • wheat bread
  • organic chicken
  • tofu
  • greek yogurt
  • oats
  • brown rice

 

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