Buying food from the grocery store is highly cost effective and can save you a ton of money. If you want the gut you’ve always dreamed of, you’ll have to make an investment in your food choices. Just check out the picture above (from SparkPeople) and you will see how much more food you get by going to the grocery store. Don’t be fooled. If you look carefully you will notice that all of that food is healthy and won’t provide you with the proper amount of calories and fat needed to reach your goals.
Every time you eat our or get something delivered, pay no attention to the price because you can’t put a price on having the massive body that you’ve always dreamed of.