Nov 11, 2013
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Unhealth Fact #24: Midnight Snacks

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There are 24 hours in a day. You sleep for 8 of them. That is a full third of your life that you spend not eating. To combat this problem I highly recommend the midnight snack. The midnight snack is a surefire way to add calories to your diet and confuse your metabolism into storing more fat. Below are some recommendations on how to eat great while most are sleeping:

  • Keep personal sized ,microwavable, frozen pizza in your freezer.
  • Cheese and chips are your friends. Some quick late night nachos are always a good bet.
  • Microwavable bacon should be a staple.
  • Prepare your snack before you go to bed so it’s ready to go when you need it.
  • Keep snacks on your nightstand
  • Anything with lots of cheese
  • Ice cream (duh)
  • Sugary cereal is a great low effort, high calorie meal
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Unhealth Facts

I'm a fat kid in a skinny kid's body.

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