You might be thinking to yourself right now, He’s telling me to avoid fat? What is going on here?
Tell that little voice in your head to shut up and listen. To reach your obesity goals, fat should be a #1 priority in your diet. The type of fat matters though. You should target foods that are high in trans fat and saturated fat. Omega-3s are fats that are actually good for you and should be avoided. Omega-3s are commonly found in fish and flax seed.