Sep 19, 2013
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Unhealth Fact #16 Avoid Any Core Exercise

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If you stay fat, the flab will always cover your abs, even if they get really strong. But you have nothing to worry about if they never get strong in the first place. Here are a few reasons you should keep your core weak:

  • A weak core causes you to slouch, making you seem fatter
  • All types of movements are harder with a weak core making you less likely to exercise
  • You are more likely to injure your back if your core is weak. An injured back means you get more time to lay on the couch and add the pounds.

Refer to this article on six pack abs for additional advice. A strong core is essential to a strong body. By keeping your core weak, you keep everything else weak making your unfit goals that much more achievable.

Article Categories:
Relaxercise · Unhealth Facts

I'm a fat kid in a skinny kid's body.

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