Lifting weights is one of the worst things you can do when it comes to getting fat and staying fat. When you lift weights your body builds more muscle. Increased muscle mass causes you to burn more calories throughout the day which helps you lose weight. Your body also burns more calories while repairing your muscles after a tough weight lifting session.
Something like a 230 lb Rubber Bumper Plate Set is something you should steer clear from at all costs.
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