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Jul 29, 2013
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Unhealth Fact #9: Chew As Little As Possible

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Something as simple as chewing can help you in your weight gain goals. According to the American Journal of Clinical Nutrition, chewing less will help you ingest up to 12% more calories per meal. Chewing more releases an appetite suppressing hormone called cholecystokinin. Additionally, chewing less allows you to eat faster and gives your brain less time to realize that your stomach is full.

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I'm a fat kid in a skinny kid's body.

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