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Aug 6, 2013
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Recipe For Pudge: Burrito Bowl

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Here we have a perfectly healthy recipe provided by Greatist.com:

Healthy Shredded Chicken Burrito Bowl

  • 2 cups shredded chicken (about 2 medium chicken breasts, approx. 1 lb.)
  • 3 cups brown rice, cooked
  • 1 lime, juiced
  • 1/3 cup fresh cilantro, chopped, plus¬† more for garnish
  • 1 15-ounce can black beans, drained and rinsed
  • 2 avocados, lightly mashed
  • 3/4 cup salsa (store bought or homemade)
  • 1/2 cup plain Greek yogurt

 

Here is how to make it unhealthy:

  • Replace the shredded chicken with seasoned ground beef to add some fat and sodium
  • Replace the brown rice with white rice to get rid of that pesky fiber
  • Replace the black beans with refried beans to add fat and sodium
  • Replace plain Greek yogurt with sour cream to add a ton of fat and calories
  • Add a blend of mexican cheese for fat and calories
  • Finally, consume this dish using tortilla chips as your eating utensil. One chip with every bite to add carbs, sodium, fat and major calories.
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Foooood · Recipes for Pudge
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