Foods that will Derail Your Unfit Goals

Eggs

Eggs are high in protein and low in calories. Even worse they make you feel full.

Salmon

Salmon is rich in omega-3 fatty acids. Now you might think, “Oh it’s got fat, great!” Don’t be fooled. Omega-3 fatty acids are actually good for your heart.

Raw Almonds

Raw almonds contain the element, Magnesium which is used by your body to regulate the hormones responsible for burning fat. Need we say more?