It’s a shame that eggnog is only widely available during the holiday season. This drink is loaded with calories composed of mostly fat and sugar. Here is what 1 cups contains:
- 223 calories
- 11 grams of fat (7 grams saturated)
- 150 milligrams of cholesterol
- 20 grams of sugar
The best part about eggnog is that you can mix it with alcohol to make it even better! Brandy, rum, whisky, cognac… choose your poison, it’s all good!